Be Still Meditation

In the practice of Primordial Sound Meditation, we tap into the most subtle form of sound: mantras. A mantra is like a tool for the mind, helping to guide us inward. Unlike regular thoughts, these mantras don’t carry specific meanings. Instead, they’re used for their calming sound and vibrational quality, gently pulling our focus away from our busy minds. As we meditate, the repetitive use of a mantra helps us drift beyond the chatter of thoughts into a peaceful state of quiet awareness. This process allows you to connect with your true self—the essence behind the thoughts.

Mantras are derived from the natural sounds that surround us every day—like the wind in the trees, ocean waves, or the laughter of a child. Across cultures, mantras have been used in various forms for centuries. The mantras used in Primordial Sound Meditation come from ancient Vedic traditions, offering a unique pathway to shift from active thinking to a state of inner stillness. During your journey, a personalized mantra will be selected for you from a time-honored list of sounds, designed to elevate your meditation experience.